Nine points I've learned as an experienced therapist.

I spoke with a friend the same day I was writing this blog post. We were at a gathering at someone's house and started speaking about how...

In real life, all grief is complicated. Dynamic. Complex. Multi-layered. In therapy, grief may or may not be complicated. Uncomplicated...

If someone lives long enough, grief will enter their midst. The experience of grieving isn’t something we wish upon ourselves. It isn’t...

At this point, almost everyone has heard about the concept of boundaries. Whether you've pursued therapy or not, the idea has crept into...

We are far more than the words we say. In 2021, I visited the lovely Jasper, AB—a fantastic destination with many areas to explore. There...