Nine points I've learned as an experienced therapist.

Ambivalence means having two minds about something. It can be challenging to navigate ambivalence in early recovery from substances or...

Authenticity. One word with much meaning. A word we can approach with caution. A trait we can hold with humility. Many mental health...

Life is... A magician who reveals the secrets to his tricks. Now, there are no experiences to undergo. A drug store that lends out...