Ambivalence means having two minds about something. It can be challenging to navigate ambivalence in early recovery from substances or...

Authenticity. One word with much meaning. A word we can approach with caution. A trait we can hold with humility. Many mental health...

There is a concept known in the martial arts as grafting. Grafting has two components. The first is the combination of several principles...

In martial arts, a person engages in offence only after defensive moves are utilized. I don’t seek to hit someone aggressively without...

Extreme West True North Extreme East...

Let's imagine you've been released from an inpatient treatment centre. You've been abstinent from mood-altering substances, behaviours,...