Life is... A magician who reveals the secrets to his tricks. Now, there are no experiences to undergo. A drug store that lends out...

Shame. It's one of the most painful and most misunderstood emotions. In the face of grief, shame can manifest for various reasons. The...

Even though you may feel shame, you are enough. Even if you feel guilt for past deeds, you are enough. Even when you feel ungrateful, you...

Let's imagine you've been released from an inpatient treatment centre. You've been abstinent from mood-altering substances, behaviours,...

Have you ever checked out an emotion wheel? If not, Google the term. You'll find there are a myriad of emotions. We express only a few...

At this point, almost everyone has heard about the concept of boundaries. Whether you've pursued therapy or not, the idea has crept into...

We are far more than the words we say. In 2021, I visited the lovely Jasper, AB—a fantastic destination with many areas to explore. There...