Nine points I've learned as an experienced therapist.

I spoke with a friend the same day I was writing this blog post. We were at a gathering at someone's house and started speaking about how...

Shame. It's one of the most painful and most misunderstood emotions. In the face of grief, shame can manifest for various reasons. The...

In real life, all grief is complicated. Dynamic. Complex. Multi-layered. In therapy, grief may or may not be complicated. Uncomplicated...

When you think of correspondence, what often comes to mind? Old-fashioned letter writing between pen pals? Phone calls, emails, or...

If someone lives long enough, grief will enter their midst. The experience of grieving isn’t something we wish upon ourselves. It isn’t...